All you need is cold water to enjoy the 24-Hour Emergency Meal Kit! No boiling water and no cooking is required. Included in the kit are three meal pouches and three sets of utensils. With 41 grams of protein and 1,010 calories, the 24-Hour Emergency Meal Kit is an ideal solution for individuals in emergency situations and can be easily stored thanks to it’s 25 year shelf life. INCLUDES: (1) Vanilla Protein Shake (480 calories / 28g protein) Meal Pouch (1) Creamy Chicken-Flavored Mashed Potatoes (300 calories / 6g protein) Meal Pouch (1) Maple Brown Sugar Oatmeal (230 calories / 7g protein) Meal Pouch (3) Utensil Sets Best stored at temperatures between 55 F and 70 F. Water not included.